This workout calendar is a Body Beast Deluxe, Brazil Butt Lift and Body Beast hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 12 week advanced programme, which focuses on stripping fat and getting you lean.
9 years ago by Marcela.sog at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyBody Beast ≅39 mins SCULPTBrazil Butt Lift ≅50 mins | Bulk ChestBody Beast ≅30 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins Bulk LegsBody Beast ≅41 mins | Lucky 7Body Beast ≅24 mins Bulk ChestBody Beast ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins | Total BodyBody Beast ≅39 mins Lucky 7Body Beast ≅24 mins |
| Week 2 | Tempo: Back/BisBody Beast Deluxe ≅53 mins Bulk ArmsBody Beast ≅36 mins | Bulk ShouldersBody Beast ≅35 mins Total BodyBody Beast ≅39 mins | SCULPTBrazil Butt Lift ≅50 mins | Bulk ArmsBody Beast ≅36 mins Lucky 7Body Beast ≅24 mins | Bulk ShouldersBody Beast ≅35 mins Total BodyBody Beast ≅39 mins | SCULPTBrazil Butt Lift ≅50 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins Bulk LegsBody Beast ≅41 mins |
| Week 3 | Total BodyBody Beast ≅39 mins Bulk ChestBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins | Bulk ArmsBody Beast ≅36 mins Bulk ChestBody Beast ≅30 mins | Bulk BackBody Beast ≅29 mins Total BodyBody Beast ≅39 mins | SCULPTBrazil Butt Lift ≅50 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins Bulk ArmsBody Beast ≅36 mins |
| Week 4 | Total BodyBody Beast ≅39 mins Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins SCULPTBrazil Butt Lift ≅50 mins | Total BodyBody Beast ≅39 mins | Bulk BackBody Beast ≅29 mins Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins Total BodyBody Beast ≅39 mins | SCULPTBrazil Butt Lift ≅50 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins Bulk LegsBody Beast ≅41 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk BackBody Beast ≅29 mins SCULPTBrazil Butt Lift ≅50 mins | Total BodyBody Beast ≅39 mins Bulk ArmsBody Beast ≅36 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Bulk BackBody Beast ≅29 mins Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins Lucky 7Body Beast ≅24 mins | SCULPTBrazil Butt Lift ≅50 mins | Total BodyBody Beast ≅39 mins Bulk ArmsBody Beast ≅36 mins |
| Week 6 | Tempo: Back/BisBody Beast Deluxe ≅53 mins SCULPTBrazil Butt Lift ≅50 mins | Total BodyBody Beast ≅39 mins Bulk LegsBody Beast ≅41 mins | Lucky 7Body Beast ≅24 mins | Bulk ArmsBody Beast ≅36 mins Total BodyBody Beast ≅39 mins | Bulk BackBody Beast ≅29 mins Lucky 7Body Beast ≅24 mins | SCULPTBrazil Butt Lift ≅50 mins | Total BodyBody Beast ≅39 mins Tempo: Chest/TrisBody Beast Deluxe ≅53 mins |
| Week 7 | Tempo: Back/BisBody Beast Deluxe ≅53 mins SCULPTBrazil Butt Lift ≅50 mins | Total BodyBody Beast ≅39 mins Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Bulk ChestBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | Lucky 7Body Beast ≅24 mins Bulk ShouldersBody Beast ≅35 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Total BodyBody Beast ≅39 mins Bulk BackBody Beast ≅29 mins |
| Week 8 | SCULPTBrazil Butt Lift ≅50 mins Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins Total BodyBody Beast ≅39 mins | Bulk ChestBody Beast ≅30 mins Lucky 7Body Beast ≅24 mins | SCULPTBrazil Butt Lift ≅50 mins | Total BodyBody Beast ≅39 mins Bulk ShouldersBody Beast ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | SCULPTBrazil Butt Lift ≅50 mins Total BodyBody Beast ≅39 mins | Bulk ArmsBody Beast ≅36 mins | Bulk LegsBody Beast ≅41 mins Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins Bulk ChestBody Beast ≅30 mins | Bulk ArmsBody Beast ≅36 mins | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins |
| Week 10 | Bulk BackBody Beast ≅29 mins SCULPTBrazil Butt Lift ≅50 mins | Bulk ArmsBody Beast ≅36 mins Total BodyBody Beast ≅39 mins | Bulk BackBody Beast ≅29 mins | Lucky 7Body Beast ≅24 mins Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins Bulk BackBody Beast ≅29 mins | SCULPTBrazil Butt Lift ≅50 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Bulk ChestBody Beast ≅30 mins |
| Week 11 | Total BodyBody Beast ≅39 mins Bulk LegsBody Beast ≅41 mins | SCULPTBrazil Butt Lift ≅50 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | Total BodyBody Beast ≅39 mins | Bulk BackBody Beast ≅29 mins Lucky 7Body Beast ≅24 mins | Bulk ChestBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins SCULPTBrazil Butt Lift ≅50 mins |
| Week 12 | Total BodyBody Beast ≅39 mins Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins SCULPTBrazil Butt Lift ≅50 mins | Total BodyBody Beast ≅39 mins | Lucky 7Body Beast ≅24 mins Bulk BackBody Beast ≅29 mins | Bulk ChestBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | SCULPTBrazil Butt Lift ≅50 mins | Bulk ShouldersBody Beast ≅35 mins Bulk ArmsBody Beast ≅36 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
