This workout calendar is a Body Beast Deluxe, Brazil Butt Lift and Body Beast hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Thursday, Saturday and Sunday. The workout calendar is a 8 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Bayan at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | CARDIO AXEBrazil Butt Lift ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins | Day Off | Total BodyBody Beast ≅39 mins | Day Off | Bulk BackBody Beast ≅29 mins | SCULPTBrazil Butt Lift ≅50 mins |
| Week 2 | CARDIO AXEBrazil Butt Lift ≅30 mins | Total BodyBody Beast ≅39 mins | Day Off | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Day Off | Bulk ArmsBody Beast ≅36 mins | Beast CardioBody Beast ≅30 mins |
| Week 3 | BUM BUMBrazil Butt Lift ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off | SCULPTBrazil Butt Lift ≅50 mins | Day Off | Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins |
| Week 4 | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | Day Off | SCULPTBrazil Butt Lift ≅50 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins | Lucky 7Body Beast ≅24 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total BodyBody Beast ≅39 mins | SCULPTBrazil Butt Lift ≅50 mins | Day Off | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Day Off | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins |
| Week 6 | SCULPTBrazil Butt Lift ≅50 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Day Off | Total BodyBody Beast ≅39 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins |
| Week 7 | SCULPTBrazil Butt Lift ≅50 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins | Day Off | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Total BodyBody Beast ≅39 mins |
| Week 8 | Bulk ArmsBody Beast ≅36 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Day Off | SCULPTBrazil Butt Lift ≅50 mins | Day Off | Total BodyBody Beast ≅39 mins | Bulk BackBody Beast ≅29 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
