This workout schedule is a Body Beast Deluxe, Body Beast and T25 Gamma hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week advanced programme, which focuses on the whole body and getting it done.
9 years ago by Jlwest78 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Extreme CircuitT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Total BodyBody Beast ≅39 mins | Extreme CircuitT25 Gamma ≅30 mins | Day Off |
| Week 2 | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | The PyramidT25 Gamma ≅30 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 3 | Extreme CircuitT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Speed 3.0T25 Gamma ≅29 mins | Bulk BackBody Beast ≅29 mins | The PyramidT25 Gamma ≅30 mins | Day Off |
| Week 4 | Rip’T UpT25 Gamma ≅30 mins | Total BodyBody Beast ≅39 mins | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Bulk BackBody Beast ≅29 mins | The PyramidT25 Gamma ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
