This workout calendar is a Body Beast Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme and Body Beast hybrid. It’s a 4 day workout calendar and has workout days on Monday, Wednesday, Friday and Saturday. The workout calendar is a 5 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by speterson783 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Beast CardioBody Beast ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 2 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins | Day Off |
| Week 3 | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Build Chest & TrisBody Beast ≅49 mins Beast AbsBody Beast ≅10 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 4 | Bulk ArmsBody Beast ≅36 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
