This workout schedule is a Body Beast Deluxe, 21 Day Fix Extreme, PiYo Deluxe, PiYo and Body Beast hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 16 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Katemoser at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Beast CardioBody Beast ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | SweatPiYo ≅35 mins Beast CardioBody Beast ≅30 mins | BunsPiYo ≅30 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins Full Body BlastPiYo Deluxe ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins |
| Week 2 | BunsPiYo ≅30 mins Total BodyBody Beast ≅39 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins | BunsPiYo ≅30 mins Beast CardioBody Beast ≅30 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins SweatPiYo ≅35 mins | BunsPiYo ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins |
| Week 3 | Beast CardioBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | Full Body BlastPiYo Deluxe ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Hardcore on the floorPiYo ≅35 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | DrenchPiYo ≅45 mins Full Body BlastPiYo Deluxe ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 4 | DrenchPiYo ≅45 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Total BodyBody Beast ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | DrenchPiYo ≅45 mins Beast AbsBody Beast ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Strength IntervalsPiYo ≅25 mins | Full Body BlastPiYo Deluxe ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | DrenchPiYo ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Strength IntervalsPiYo ≅25 mins | Bulk BackBody Beast ≅29 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | SweatPiYo ≅35 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins | Strength IntervalsPiYo ≅25 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins | SweatPiYo ≅35 mins Beast AbsBody Beast ≅10 mins |
| Week 6 | DrenchPiYo ≅45 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins DrenchPiYo ≅45 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins |
| Week 7 | BunsPiYo ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins |
| Week 8 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Beast AbsBody Beast ≅10 mins | DrenchPiYo ≅45 mins Strength IntervalsPiYo ≅25 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | BunsPiYo ≅30 mins Beast AbsBody Beast ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Bulk LegsBody Beast ≅41 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins Strength IntervalsPiYo ≅25 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 10 | Full Body BlastPiYo Deluxe ≅30 mins DrenchPiYo ≅45 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Strength IntervalsPiYo ≅25 mins Beast AbsBody Beast ≅10 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Lucky 7Body Beast ≅24 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 11 | Bulk BackBody Beast ≅29 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Total BodyBody Beast ≅39 mins | SculptPiYo ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Strength IntervalsPiYo ≅25 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins | BunsPiYo ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week 12 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Strength IntervalsPiYo ≅25 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins DrenchPiYo ≅45 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | BunsPiYo ≅30 mins SculptPiYo ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | SweatPiYo ≅35 mins Full Body BlastPiYo Deluxe ≅30 mins | Strength IntervalsPiYo ≅25 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | SweatPiYo ≅35 mins Bulk ArmsBody Beast ≅36 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins DrenchPiYo ≅45 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 14 | Strong LegsPiYo Deluxe ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Hardcore on the floorPiYo ≅35 mins Beast AbsBody Beast ≅10 mins | SweatPiYo ≅35 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Strength IntervalsPiYo ≅25 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins CorePiYo ≅30 mins |
| Week 15 | Full Body BlastPiYo Deluxe ≅30 mins Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Bulk ArmsBody Beast ≅36 mins SweatPiYo ≅35 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins Beast AbsBody Beast ≅10 mins | SculptPiYo ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week 16 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Strength IntervalsPiYo ≅25 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Total BodyBody Beast ≅39 mins CorePiYo ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | BunsPiYo ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
