Body Beast & Core De Force Hybrid
Combination of Body Beast and Core De Force, with a focus on building muscle mass. 6 days on, 1 day off.
10 years ago by ashley112488 at http://workoutscheduler.net
Combination of Body Beast and Core De Force, with a focus on building muscle mass. 6 days on, 1 day off.
10 years ago by ashley112488 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build Chest & TrisBody Beast ≅49 mins | MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins | Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins | Power SculptCore de Force ≅37 mins Beast AbsBody Beast ≅10 mins | Build ShouldersBody Beast ≅38 mins | Day Off |
| Week 2 | Build Chest & TrisBody Beast ≅49 mins | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins | Dynamic StrengthCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Build ShouldersBody Beast ≅38 mins | Day Off |
| Week 3 | Bulk ArmsBody Beast ≅36 mins | MMA PlyoCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Bulk ChestBody Beast ≅30 mins | MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Bulk LegsBody Beast ≅41 mins | Day Off |
| Week 4 | Bulk BackBody Beast ≅29 mins | MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins | Bulk ShouldersBody Beast ≅35 mins | Beast CardioBody Beast ≅30 mins | Power SculptCore de Force ≅37 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk ChestBody Beast ≅30 mins | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins | Dynamic StrengthCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Bulk BackBody Beast ≅29 mins | Day Off |
| Week 6 | Build ShouldersBody Beast ≅38 mins | MMA PlyoCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Bulk ArmsBody Beast ≅36 mins | Beast CardioBody Beast ≅30 mins | MMA PowerCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins | Day Off |
| Week 7 | Bulk LegsBody Beast ≅41 mins | MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins | Total BodyBody Beast ≅39 mins | Bulk BackBody Beast ≅29 mins | Power SculptCore de Force ≅37 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off |
| Week 8 | Bulk ArmsBody Beast ≅36 mins | MMA ShredCore de Force ≅37 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins | Beast CardioBody Beast ≅30 mins | Dynamic StrengthCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Bulk LegsBody Beast ≅41 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.