Body Beast Cize Hybrid
body beast with a couple cize workouts
9 years ago by Ladytru619 at http://workoutscheduler.net
body beast with a couple cize workouts
9 years ago by Ladytru619 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build Chest & TrisBody Beast ≅49 mins | Bulk LegsBody Beast ≅41 mins 8 Count AbsCize ≅8 mins | Build Back & BisBody Beast ≅50 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins | Build Chest & TrisBody Beast ≅49 mins | Day Off |
| Week 2 | Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Build ShouldersBody Beast ≅38 mins | In The PocketCize ≅37 mins | Build Chest & TrisBody Beast ≅49 mins | Day Off |
| Week 3 | Bulk LegsBody Beast ≅41 mins | Build Back & BisBody Beast ≅50 mins | Beast CardioBody Beast ≅30 mins 8 Count AbsCize ≅8 mins | Bulk ShouldersBody Beast ≅35 mins | In The PocketCize ≅37 mins | Build Chest & TrisBody Beast ≅49 mins | Day Off |
| Week 4 | Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.