Body Beast and Rushfit
combo of rush fit and body beast
11 years ago by Briang at http://workoutscheduler.net
combo of rush fit and body beast
11 years ago by Briang at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength & EnduranceRUSHFIT ≅45 mins | Beast CardioBody Beast ≅30 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Stretching for FlexibilityRUSHFIT ≅37 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Balance & AgilityRUSHFIT ≅24 mins Beast CardioBody Beast ≅30 mins | Day Off |
| Week 2 | Strength & EnduranceRUSHFIT ≅45 mins | Beast CardioBody Beast ≅30 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Day Off | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Beast CardioBody Beast ≅30 mins | Day Off |
| Week 3 | Strength & EnduranceRUSHFIT ≅45 mins | Beast CardioBody Beast ≅30 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Beast CardioBody Beast ≅30 mins Stretching for FlexibilityRUSHFIT ≅37 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Day Off |
| Week 4 | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Beast CardioBody Beast ≅30 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Beast CardioBody Beast ≅30 mins Balance & AgilityRUSHFIT ≅24 mins | Strength & EnduranceRUSHFIT ≅45 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins Balance & AgilityRUSHFIT ≅24 mins | Day Off | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins Stretching for FlexibilityRUSHFIT ≅37 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Day Off |
| Week 6 | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Strength & EnduranceRUSHFIT ≅45 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins Balance & AgilityRUSHFIT ≅24 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Day Off |
| Week 7 | Full Body Strength & ConditioningRUSHFIT ≅45 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins Stretching for FlexibilityRUSHFIT ≅37 mins | Explosive Power TrainingRUSHFIT ≅45 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins Balance & AgilityRUSHFIT ≅24 mins | Day Off |
| Week 8 | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins Stretching for FlexibilityRUSHFIT ≅37 mins | Strength & EnduranceRUSHFIT ≅45 mins | Explosive Power TrainingRUSHFIT ≅45 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.