This workout schedule is a Body Beast and P90X3 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 10 week advanced programme, which focuses on building muscle and getting you ripped.
11 years ago by raske77 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyBody Beast ≅39 mins | AcceleratorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Bulk ArmsBody Beast ≅36 mins | Eccentric UpperP90X3 ≅30 mins | Lucky 7Body Beast ≅24 mins | Day Off |
| Week 2 | The ChallengeP90X3 ≅30 mins | Bulk BackBody Beast ≅29 mins | Bulk ChestBody Beast ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 3 | Eccentric LowerP90X3 ≅30 mins | Bulk BackBody Beast ≅29 mins | Bulk LegsBody Beast ≅41 mins | The ChallengeP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Lucky 7Body Beast ≅24 mins | Day Off |
| Week 4 | Eccentric UpperP90X3 ≅30 mins | Bulk LegsBody Beast ≅41 mins | Total BodyBody Beast ≅39 mins | Eccentric LowerP90X3 ≅30 mins | Bulk BackBody Beast ≅29 mins | Lucky 7Body Beast ≅24 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total BodyBody Beast ≅39 mins | Eccentric UpperP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | Bulk ArmsBody Beast ≅36 mins | Day Off |
| Week 6 | DeceleratorP90X3 ≅30 mins | Bulk BackBody Beast ≅29 mins | Bulk ChestBody Beast ≅30 mins | AcceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Bulk LegsBody Beast ≅41 mins | Day Off |
| Week 7 | Total BodyBody Beast ≅39 mins | AcceleratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Bulk LegsBody Beast ≅41 mins | Total BodyBody Beast ≅39 mins | CVXP90X3 ≅30 mins | Day Off |
| Week 8 | Bulk ArmsBody Beast ≅36 mins | Bulk BackBody Beast ≅29 mins | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Bulk ArmsBody Beast ≅36 mins | The ChallengeP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk BackBody Beast ≅29 mins | Eccentric LowerP90X3 ≅30 mins | Lucky 7Body Beast ≅24 mins | DeceleratorP90X3 ≅30 mins | Bulk BackBody Beast ≅29 mins | AcceleratorP90X3 ≅30 mins | Day Off |
| Week 10 | Total BodyBody Beast ≅39 mins | The ChallengeP90X3 ≅30 mins | Lucky 7Body Beast ≅24 mins | Bulk LegsBody Beast ≅41 mins | Total BodyBody Beast ≅39 mins | DeceleratorP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
