This workout schedule is a Body Beast and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by Maceinyourface at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lucky 7Body Beast ≅24 mins | Pure CardioInsanity ≅42 mins Beast AbsBody Beast ≅10 mins | Core Cardio & BalanceInsanity ≅44 mins Build ShouldersBody Beast ≅38 mins | Day Off | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Pure CardioInsanity ≅42 mins Beast CardioBody Beast ≅30 mins | Max Interval CircuitInsanity ≅64 mins |
| Week 2 | Fit TestInsanity ≅25 mins | Pure CardioInsanity ≅42 mins Beast AbsBody Beast ≅10 mins | Max Cardio ConditioningInsanity ≅56 mins Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Beast CardioBody Beast ≅30 mins Cardio AbsInsanity ≅24 mins | Max RecoveryInsanity ≅47 mins Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins |
| Week 3 | Beast CardioBody Beast ≅30 mins | Pure CardioInsanity ≅42 mins Beast AbsBody Beast ≅10 mins | Fit TestInsanity ≅25 mins Beast CardioBody Beast ≅30 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins Beast AbsBody Beast ≅10 mins | Fit TestInsanity ≅25 mins Bulk LegsBody Beast ≅41 mins | Build LegsBody Beast ≅38 mins |
| Week 4 | Plyometric Cardio CircuitInsanity ≅45 mins | Max RecoveryInsanity ≅47 mins Beast AbsBody Beast ≅10 mins | Max Interval CircuitInsanity ≅64 mins Cardio Power & ResistanceInsanity ≅44 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins Bulk LegsBody Beast ≅41 mins | Max Interval PlyoInsanity ≅59 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
