This workout schedule is a Body Beast and Insanity hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on building muscle and getting you ripped.
10 years ago by Rodothea at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk ChestBody Beast ≅30 mins | Build Chest & TrisBody Beast ≅49 mins Cardio AbsInsanity ≅24 mins | Bulk BackBody Beast ≅29 mins | Cardio Power & ResistanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Build ShouldersBody Beast ≅38 mins | Max Interval CircuitInsanity ≅64 mins Build LegsBody Beast ≅38 mins | Max Interval PlyoInsanity ≅59 mins Max RecoveryInsanity ≅47 mins |
| Week 2 | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins Cardio AbsInsanity ≅24 mins | Build ShouldersBody Beast ≅38 mins | Beast CardioBody Beast ≅30 mins Cardio AbsInsanity ≅24 mins | Max Interval CircuitInsanity ≅64 mins | Bulk ChestBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | Build Back & BisBody Beast ≅50 mins Lucky 7Body Beast ≅24 mins |
| Week 3 | Bulk ChestBody Beast ≅30 mins | Pure CardioInsanity ≅42 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk LegsBody Beast ≅41 mins Cardio AbsInsanity ≅24 mins | Lucky 7Body Beast ≅24 mins | Fit TestInsanity ≅25 mins Beast CardioBody Beast ≅30 mins | Build Chest & TrisBody Beast ≅49 mins Core Cardio & BalanceInsanity ≅44 mins |
| Week 4 | Bulk ArmsBody Beast ≅36 mins | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Max RecoveryInsanity ≅47 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Max Cardio ConditioningInsanity ≅56 mins | Total BodyBody Beast ≅39 mins Bulk BackBody Beast ≅29 mins | Bulk LegsBody Beast ≅41 mins Cardio Power & ResistanceInsanity ≅44 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
