This workout schedule is a Body Beast and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by Aiferna23 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyBody Beast ≅39 mins Max Cardio ConditioningInsanity ≅56 mins | Beast CardioBody Beast ≅30 mins Max Interval PlyoInsanity ≅59 mins | Max Interval CircuitInsanity ≅64 mins Fit TestInsanity ≅25 mins | Max Cardio ConditioningInsanity ≅56 mins Core Cardio & BalanceInsanity ≅44 mins | Bulk ChestBody Beast ≅30 mins Bulk BackBody Beast ≅29 mins | Beast CardioBody Beast ≅30 mins Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 2 | Total BodyBody Beast ≅39 mins Plyometric Cardio CircuitInsanity ≅45 mins | Beast CardioBody Beast ≅30 mins Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins Cardio Power & ResistanceInsanity ≅44 mins | Core Cardio & BalanceInsanity ≅44 mins Max Cardio ConditioningInsanity ≅56 mins | Total BodyBody Beast ≅39 mins Pure CardioInsanity ≅42 mins | Fit TestInsanity ≅25 mins Max Interval PlyoInsanity ≅59 mins | Day Off |
| Week 3 | Max RecoveryInsanity ≅47 mins Build LegsBody Beast ≅38 mins | Max Interval CircuitInsanity ≅64 mins Bulk ChestBody Beast ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins Fit TestInsanity ≅25 mins | Total BodyBody Beast ≅39 mins Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins Max Interval PlyoInsanity ≅59 mins | Build Back & BisBody Beast ≅50 mins Build ShouldersBody Beast ≅38 mins | Day Off |
| Week 4 | Total BodyBody Beast ≅39 mins Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins Max RecoveryInsanity ≅47 mins | Total BodyBody Beast ≅39 mins Core Cardio & BalanceInsanity ≅44 mins | Bulk LegsBody Beast ≅41 mins Bulk BackBody Beast ≅29 mins | Bulk ChestBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | Core Cardio & BalanceInsanity ≅44 mins Max RecoveryInsanity ≅47 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Cardio ConditioningInsanity ≅56 mins Total BodyBody Beast ≅39 mins | Max Interval CircuitInsanity ≅64 mins Plyometric Cardio CircuitInsanity ≅45 mins | Bulk ChestBody Beast ≅30 mins Lucky 7Body Beast ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins Plyometric Cardio CircuitInsanity ≅45 mins | Total BodyBody Beast ≅39 mins Max Interval CircuitInsanity ≅64 mins | Max RecoveryInsanity ≅47 mins Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 6 | Total BodyBody Beast ≅39 mins Max Interval PlyoInsanity ≅59 mins | Plyometric Cardio CircuitInsanity ≅45 mins Max RecoveryInsanity ≅47 mins | Max Cardio ConditioningInsanity ≅56 mins Bulk LegsBody Beast ≅41 mins | Max Interval PlyoInsanity ≅59 mins Total BodyBody Beast ≅39 mins | Core Cardio & BalanceInsanity ≅44 mins Plyometric Cardio CircuitInsanity ≅45 mins | Max RecoveryInsanity ≅47 mins Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 7 | Core Cardio & BalanceInsanity ≅44 mins Total BodyBody Beast ≅39 mins | Plyometric Cardio CircuitInsanity ≅45 mins Max Interval PlyoInsanity ≅59 mins | Max Interval CircuitInsanity ≅64 mins Max RecoveryInsanity ≅47 mins | Total BodyBody Beast ≅39 mins Max Interval PlyoInsanity ≅59 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio Power & ResistanceInsanity ≅44 mins | Core Cardio & BalanceInsanity ≅44 mins Max RecoveryInsanity ≅47 mins | Day Off |
| Week 8 | Max Cardio ConditioningInsanity ≅56 mins Total BodyBody Beast ≅39 mins | Max Interval CircuitInsanity ≅64 mins Core Cardio & BalanceInsanity ≅44 mins | Max Interval PlyoInsanity ≅59 mins Plyometric Cardio CircuitInsanity ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins Max RecoveryInsanity ≅47 mins | Lucky 7Body Beast ≅24 mins Total BodyBody Beast ≅39 mins | Max Interval PlyoInsanity ≅59 mins Plyometric Cardio CircuitInsanity ≅45 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
