This workout calendar is a Body Beast and Insanity hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 7 week intermediate programme, which focuses on stripping fat and getting you lean.
9 years ago by creissner at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyometric Cardio CircuitInsanity ≅45 mins | Max Interval PlyoInsanity ≅59 mins | Pure CardioInsanity ≅42 mins | Total BodyBody Beast ≅39 mins | Core Cardio & BalanceInsanity ≅44 mins | Bulk LegsBody Beast ≅41 mins | Day Off |
| Week 2 | Pure CardioInsanity ≅42 mins | Max Interval PlyoInsanity ≅59 mins | Build Back & BisBody Beast ≅50 mins | Build ShouldersBody Beast ≅38 mins | Fit TestInsanity ≅25 mins | Pure CardioInsanity ≅42 mins | Day Off |
| Week 3 | Core Cardio & BalanceInsanity ≅44 mins | Beast CardioBody Beast ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Pure CardioInsanity ≅42 mins | Beast CardioBody Beast ≅30 mins | Day Off |
| Week 4 | Max RecoveryInsanity ≅47 mins | Max Cardio ConditioningInsanity ≅56 mins | Cardio Power & ResistanceInsanity ≅44 mins | Max Interval CircuitInsanity ≅64 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lucky 7Body Beast ≅24 mins | Max Interval CircuitInsanity ≅64 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins | Bulk LegsBody Beast ≅41 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 6 | Plyometric Cardio CircuitInsanity ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins | Max RecoveryInsanity ≅47 mins | Lucky 7Body Beast ≅24 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 7 | Max Cardio ConditioningInsanity ≅56 mins | Max RecoveryInsanity ≅47 mins | Max Interval PlyoInsanity ≅59 mins | Total BodyBody Beast ≅39 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
