This workout calendar is a Body Beast and Insanity hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 14 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by Fittredhead at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins Bulk ShouldersBody Beast ≅35 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins Max Cardio ConditioningInsanity ≅56 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Plyometric Cardio CircuitInsanity ≅45 mins Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 2 | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Max RecoveryInsanity ≅47 mins Max Interval CircuitInsanity ≅64 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins Plyometric Cardio CircuitInsanity ≅45 mins | Max Interval CircuitInsanity ≅64 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins Bulk ArmsBody Beast ≅36 mins | Day Off |
| Week 3 | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | Max RecoveryInsanity ≅47 mins Plyometric Cardio CircuitInsanity ≅45 mins | Total BodyBody Beast ≅39 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins Max Cardio ConditioningInsanity ≅56 mins | Cardio Power & ResistanceInsanity ≅44 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins Max RecoveryInsanity ≅47 mins | Day Off |
| Week 4 | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins Max RecoveryInsanity ≅47 mins | Total BodyBody Beast ≅39 mins Cardio AbsInsanity ≅24 mins | Max Interval CircuitInsanity ≅64 mins Bulk ShouldersBody Beast ≅35 mins | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins Plyometric Cardio CircuitInsanity ≅45 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total BodyBody Beast ≅39 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins Max RecoveryInsanity ≅47 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Bulk ArmsBody Beast ≅36 mins Max Interval PlyoInsanity ≅59 mins | Day Off |
| Week 6 | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Max Interval CircuitInsanity ≅64 mins Bulk ChestBody Beast ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins Beast AbsBody Beast ≅10 mins | Max Interval PlyoInsanity ≅59 mins Total BodyBody Beast ≅39 mins | Max RecoveryInsanity ≅47 mins Beast AbsBody Beast ≅10 mins | Core Cardio & BalanceInsanity ≅44 mins Max Interval CircuitInsanity ≅64 mins | Day Off |
| Week 7 | Max Cardio ConditioningInsanity ≅56 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Max RecoveryInsanity ≅47 mins Total BodyBody Beast ≅39 mins | Max Interval CircuitInsanity ≅64 mins Beast AbsBody Beast ≅10 mins | Cardio Power & ResistanceInsanity ≅44 mins Plyometric Cardio CircuitInsanity ≅45 mins | Day Off |
| Week 8 | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Total BodyBody Beast ≅39 mins Bulk ChestBody Beast ≅30 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins Total BodyBody Beast ≅39 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk ArmsBody Beast ≅36 mins Cardio AbsInsanity ≅24 mins | Max Interval CircuitInsanity ≅64 mins Max Interval PlyoInsanity ≅59 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Max RecoveryInsanity ≅47 mins Max Interval CircuitInsanity ≅64 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins Max Interval PlyoInsanity ≅59 mins | Day Off |
| Week 10 | Bulk BackBody Beast ≅29 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins Max RecoveryInsanity ≅47 mins | Plyometric Cardio CircuitInsanity ≅45 mins Beast AbsBody Beast ≅10 mins | Core Cardio & BalanceInsanity ≅44 mins Total BodyBody Beast ≅39 mins | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Lucky 7Body Beast ≅24 mins Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 11 | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Total BodyBody Beast ≅39 mins Max Interval CircuitInsanity ≅64 mins | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Bulk LegsBody Beast ≅41 mins Max Cardio ConditioningInsanity ≅56 mins | Plyometric Cardio CircuitInsanity ≅45 mins Beast AbsBody Beast ≅10 mins | Max RecoveryInsanity ≅47 mins Total BodyBody Beast ≅39 mins | Day Off |
| Week 12 | Max Interval CircuitInsanity ≅64 mins Beast AbsBody Beast ≅10 mins | Plyometric Cardio CircuitInsanity ≅45 mins Max Cardio ConditioningInsanity ≅56 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins Max Interval CircuitInsanity ≅64 mins | Max RecoveryInsanity ≅47 mins Beast AbsBody Beast ≅10 mins | Max Cardio ConditioningInsanity ≅56 mins Max Interval PlyoInsanity ≅59 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Plyometric Cardio CircuitInsanity ≅45 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins Max Cardio ConditioningInsanity ≅56 mins | Max RecoveryInsanity ≅47 mins Beast AbsBody Beast ≅10 mins | Max Interval CircuitInsanity ≅64 mins Core Cardio & BalanceInsanity ≅44 mins | Max RecoveryInsanity ≅47 mins Beast AbsBody Beast ≅10 mins | Max Interval PlyoInsanity ≅59 mins Total BodyBody Beast ≅39 mins | Day Off |
| Week 14 | Plyometric Cardio CircuitInsanity ≅45 mins Beast AbsBody Beast ≅10 mins | Max Interval PlyoInsanity ≅59 mins Total BodyBody Beast ≅39 mins | Max Cardio ConditioningInsanity ≅56 mins Beast AbsBody Beast ≅10 mins | Max Interval PlyoInsanity ≅59 mins Plyometric Cardio CircuitInsanity ≅45 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Max RecoveryInsanity ≅47 mins Max Interval CircuitInsanity ≅64 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
