This workout schedule is a Body Beast and Insanity Asylum hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on building muscle and getting you ripped.
10 years ago by bradley-connieyahoo-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lucky 7Body Beast ≅24 mins | Back to coreInsanity Asylum ≅42 mins | Day Off | Build Chest & TrisBody Beast ≅49 mins | Bulk BackBody Beast ≅29 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk LegsBody Beast ≅41 mins |
| Week 2 | GamedayInsanity Asylum ≅60 mins | Beast CardioBody Beast ≅30 mins | Day Off | Build ShouldersBody Beast ≅38 mins | Bulk ChestBody Beast ≅30 mins | Build Back & BisBody Beast ≅50 mins | Beast CardioBody Beast ≅30 mins |
| Week 3 | Vertical PlyoInsanity Asylum ≅39 mins | OvertimeInsanity Asylum ≅10 mins | Day Off | Bulk BackBody Beast ≅29 mins | Build ShouldersBody Beast ≅38 mins | Vertical PlyoInsanity Asylum ≅39 mins | Build Chest & TrisBody Beast ≅49 mins |
| Week 4 | Lucky 7Body Beast ≅24 mins | OvertimeInsanity Asylum ≅10 mins | Day Off | Bulk BackBody Beast ≅29 mins | GamedayInsanity Asylum ≅60 mins | Bulk LegsBody Beast ≅41 mins | Speed & AgilityInsanity Asylum ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
