This workout schedule is a Body Beast and Insanity Asylum 2 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Jcrompton at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build Back & BisBody Beast ≅50 mins | Total BodyBody Beast ≅39 mins | Pure ContactInsanity Asylum 2 ≅22 mins | Bulk LegsBody Beast ≅41 mins | Beast CardioBody Beast ≅30 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Day Off |
| Week 2 | Total BodyBody Beast ≅39 mins | Pure ContactInsanity Asylum 2 ≅22 mins | Beast CardioBody Beast ≅30 mins | X TrainerInsanity Asylum 2 ≅50 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 3 | Beast CardioBody Beast ≅30 mins | X TrainerInsanity Asylum 2 ≅50 mins | Build Chest & TrisBody Beast ≅49 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Total BodyBody Beast ≅39 mins | X TrainerInsanity Asylum 2 ≅50 mins | Day Off |
| Week 4 | Pure ContactInsanity Asylum 2 ≅22 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | X TrainerInsanity Asylum 2 ≅50 mins | Power LegsInsanity Asylum 2 ≅50 mins | Pure ContactInsanity Asylum 2 ≅22 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total BodyBody Beast ≅39 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Bulk BackBody Beast ≅29 mins | X TrainerInsanity Asylum 2 ≅50 mins | Pure ContactInsanity Asylum 2 ≅22 mins | Day Off |
| Week 6 | Total BodyBody Beast ≅39 mins | Bulk ShouldersBody Beast ≅35 mins | X TrainerInsanity Asylum 2 ≅50 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Pure ContactInsanity Asylum 2 ≅22 mins | Day Off |
| Week 7 | Total BodyBody Beast ≅39 mins | X TrainerInsanity Asylum 2 ≅50 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Pure ContactInsanity Asylum 2 ≅22 mins | Bulk BackBody Beast ≅29 mins | Bulk ArmsBody Beast ≅36 mins | Day Off |
| Week 8 | Total BodyBody Beast ≅39 mins | X TrainerInsanity Asylum 2 ≅50 mins | Bulk ShouldersBody Beast ≅35 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Pure ContactInsanity Asylum 2 ≅22 mins | Bulk ChestBody Beast ≅30 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins | X TrainerInsanity Asylum 2 ≅50 mins | Day Off |
| Week 10 | Lucky 7Body Beast ≅24 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins | Bulk ShouldersBody Beast ≅35 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Day Off |
| Week 11 | X TrainerInsanity Asylum 2 ≅50 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins | Pure ContactInsanity Asylum 2 ≅22 mins | X TrainerInsanity Asylum 2 ≅50 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Day Off |
| Week 12 | Power LegsInsanity Asylum 2 ≅50 mins | Pure ContactInsanity Asylum 2 ≅22 mins | ChampionshipInsanity Asylum 2 ≅55 mins | X TrainerInsanity Asylum 2 ≅50 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
