body beast and hammer and chisel hybrid
after you workout 7 days you take one day off
10 years ago by shyannhickey at http://workoutscheduler.net
after you workout 7 days you take one day off
10 years ago by shyannhickey at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk ShouldersBody Beast ≅35 mins Chisel BalanceHammer and Chisel ≅41 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer ConditioningHammer and Chisel ≅31 mins Chisel AgilityHammer and Chisel ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Hammer PowerHammer and Chisel ≅40 mins | Bulk BackBody Beast ≅29 mins Chisel CardioHammer and Chisel ≅39 mins | Bulk ArmsBody Beast ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 2 | Bulk BackBody Beast ≅29 mins Chisel BalanceHammer and Chisel ≅41 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Bulk ShouldersBody Beast ≅35 mins Chisel CardioHammer and Chisel ≅39 mins | Hammer PowerHammer and Chisel ≅40 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Bulk ArmsBody Beast ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 3 | Bulk ShouldersBody Beast ≅35 mins Chisel CardioHammer and Chisel ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer PowerHammer and Chisel ≅40 mins | Bulk ArmsBody Beast ≅36 mins Chisel BalanceHammer and Chisel ≅41 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Bulk BackBody Beast ≅29 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 4 | Bulk ShouldersBody Beast ≅35 mins Chisel CardioHammer and Chisel ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Bulk BackBody Beast ≅29 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel AgilityHammer and Chisel ≅39 mins | Hammer PowerHammer and Chisel ≅40 mins | Bulk ArmsBody Beast ≅36 mins Chisel BalanceHammer and Chisel ≅41 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.