Body Beast and Core De Force
4 week costum workout
10 years ago by Shayhecht28 at http://workoutscheduler.net
4 week costum workout
10 years ago by Shayhecht28 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Day Off | Day Off | Day Off | Beast AbsBody Beast ≅10 mins Build LegsBody Beast ≅38 mins | Day Off |
| Week 2 | Build Back & BisBody Beast ≅50 mins MMA SpeedCore de Force ≅27 mins | Day Off | Day Off | Build Chest & TrisBody Beast ≅49 mins Power SculptCore de Force ≅37 mins | Bulk LegsBody Beast ≅41 mins MMA PlyoCore de Force ≅47 mins | Beast AbsBody Beast ≅10 mins Total BodyBody Beast ≅39 mins MMA ShredCore de Force ≅37 mins | Day Off |
| Week 3 | Build Back & BisBody Beast ≅50 mins Power SculptCore de Force ≅37 mins | Day Off | Day Off | Bulk ArmsBody Beast ≅36 mins MMA SpeedCore de Force ≅27 mins | Total BodyBody Beast ≅39 mins MMA ShredCore de Force ≅37 mins | Beast AbsBody Beast ≅10 mins Build LegsBody Beast ≅38 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 4 | Build ShouldersBody Beast ≅38 mins Dynamic StrengthCore de Force ≅47 mins | Day Off | Day Off | Build Chest & TrisBody Beast ≅49 mins MMA PlyoCore de Force ≅47 mins | Bulk BackBody Beast ≅29 mins MMA ShredCore de Force ≅37 mins | Bulk LegsBody Beast ≅41 mins Core KineticsCore de Force ≅16 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.