Body Beast
Workout de 3 semaines (Block 1 – Build) de Body Beast pour Seb et Julie les futurs Chris et Heidi !!
Début 29 août fin 17 septembre inclus.
11 years ago by JulieRodrigue at http://workoutscheduler.net
Workout de 3 semaines (Block 1 – Build) de Body Beast pour Seb et Julie les futurs Chris et Heidi !!
Début 29 août fin 17 septembre inclus.
11 years ago by JulieRodrigue at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Day Off | Day Off | Day Off | Build Chest & TrisBody Beast ≅49 mins | Bulk LegsBody Beast ≅41 mins |
| Week 2 | Build Back & BisBody Beast ≅50 mins | Build ShouldersBody Beast ≅38 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Build LegsBody Beast ≅38 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins |
| Week 3 | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Day Off | Build Chest & TrisBody Beast ≅49 mins | Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 4 | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Build LegsBody Beast ≅38 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.