Body Beast – 21 Day Fix
Body Beast 21 Day Fix Extreme
11 years ago by adamgrigorgmail-com at http://workoutscheduler.net
Body Beast 21 Day Fix Extreme
11 years ago by adamgrigorgmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Build Chest & TrisBody Beast ≅49 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Build LegsBody Beast ≅38 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Build Back & BisBody Beast ≅50 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 2 | Build ShouldersBody Beast ≅38 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Build Chest & TrisBody Beast ≅49 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Build Back & BisBody Beast ≅50 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 3 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Build LegsBody Beast ≅38 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Build ShouldersBody Beast ≅38 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 4 | Bulk ChestBody Beast ≅30 mins CorePiYo ≅30 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins Hardcore on the floorPiYo ≅35 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Bulk BackBody Beast ≅29 mins | Bulk ShouldersBody Beast ≅35 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk ChestBody Beast ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Bulk LegsBody Beast ≅41 mins SweatPiYo ≅35 mins | Bulk BackBody Beast ≅29 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 6 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Build LegsBody Beast ≅38 mins | Bulk ArmsBody Beast ≅36 mins Hardcore on the floorPiYo ≅35 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Bulk BackBody Beast ≅29 mins | Bulk ShouldersBody Beast ≅35 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 7 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Bulk LegsBody Beast ≅41 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Build Chest & TrisBody Beast ≅49 mins CorePiYo ≅30 mins | Build ShouldersBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 8 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Build Chest & TrisBody Beast ≅49 mins CorePiYo ≅30 mins | Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.