Body Bast Hybrid
Body Beast Lean 3-4x’s a wk with cardio 2x’s week
10 years ago by rcpoli at http://workoutscheduler.net
Body Beast Lean 3-4x’s a wk with cardio 2x’s week
10 years ago by rcpoli at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Build Chest & TrisBody Beast ≅49 mins | Day Off | Build LegsBody Beast ≅38 mins | Day Off | Beast AbsBody Beast ≅10 mins Total BodyBody Beast ≅39 mins | Day Off |
| Week 2 | Day Off | Build Back & BisBody Beast ≅50 mins | Day Off | Build ShouldersBody Beast ≅38 mins | Day Off | Beast AbsBody Beast ≅10 mins | Day Off |
| Week 3 | Day Off | Build Chest & TrisBody Beast ≅49 mins | Day Off | Build LegsBody Beast ≅38 mins | Day Off | Beast AbsBody Beast ≅10 mins Total BodyBody Beast ≅39 mins | Day Off |
| Week 4 | Day Off | Build Back & BisBody Beast ≅50 mins | Day Off | Build ShouldersBody Beast ≅38 mins | Day Off | Beast AbsBody Beast ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.