BODathon Training Program
11 years ago by NikkiBnj at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | X2 Recovery & MobilityP90X2 ≅56 mins Insane AbsInsanity Deluxe ≅33 mins | X3 YogaP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins | Max RecoveryInsanity ≅47 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | SweatPiYo ≅35 mins Ab SculptHip Hop Abs ≅25 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Core SynergisticsP90X ≅57 mins |
| Week 2 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Ab SculptHip Hop Abs ≅25 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins ReliefInsanity Asylum ≅24 mins | X TrainerInsanity Asylum 2 ≅50 mins Abs Core PlusP90X Plus ≅20 mins | X2 Recovery & MobilityP90X2 ≅56 mins | Complex UpperP90X3 Elite ≅30 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Complex LowerP90X3 Elite ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Core SynergisticsP90X ≅57 mins |
| Week 3 | Total BodyBody Beast ≅39 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Back to coreInsanity Asylum ≅42 mins Abs Core PlusP90X Plus ≅20 mins | DrenchPiYo ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | X2 Recovery & MobilityP90X2 ≅56 mins | P.A.P UpperP90X2 ≅52 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | P.A.P LowerP90X2 ≅62 mins Ab SculptHip Hop Abs ≅25 mins | Core SynergisticsP90X ≅57 mins |
| Week 4 | Total BodyBody Beast ≅39 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Core SynergisticsP90X ≅57 mins | GamedayInsanity Asylum ≅60 mins OvertimeInsanity Asylum ≅10 mins | X2 Recovery & MobilityP90X2 ≅56 mins | Complex UpperP90X3 Elite ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Complex LowerP90X3 Elite ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Total BodyBody Beast ≅39 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | DynamixP90X3 ≅30 mins | X2 Recovery & MobilityP90X2 ≅56 mins | Day Off | Core SynergisticsP90X ≅57 mins Total BodyBody Beast ≅39 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins ReliefInsanity Asylum ≅24 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
