Fun With Piyo
A mixture of Piyo and Core De Force
8 years ago by DarkMegatron at http://workoutscheduler.net
A mixture of Piyo and Core De Force
8 years ago by DarkMegatron at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BunsPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | Day Off | SculptPiYo ≅30 mins MMA SpeedCore de Force ≅27 mins | Day Off | BunsPiYo ≅30 mins SculptPiYo ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 2 | Define: Lower BodyPiYo ≅25 mins Strength IntervalsPiYo ≅25 mins | Day Off | SculptPiYo ≅30 mins MMA SpeedCore de Force ≅27 mins | Day Off | BunsPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | Day Off | MMA SpeedCore de Force ≅27 mins CorePiYo ≅30 mins |
| Week 3 | Define: Lower BodyPiYo ≅25 mins Strength IntervalsPiYo ≅25 mins | Day Off | MMA SpeedCore de Force ≅27 mins SculptPiYo ≅30 mins | Day Off | Define: Lower BodyPiYo ≅25 mins Strength IntervalsPiYo ≅25 mins | Day Off | SculptPiYo ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 4 | BunsPiYo ≅30 mins MMA SpeedCore de Force ≅27 mins | Day Off | SculptPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | Day Off | BunsPiYo ≅30 mins MMA SpeedCore de Force ≅27 mins | Day Off | Strength IntervalsPiYo ≅25 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | BunsPiYo ≅30 mins SculptPiYo ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins MMA SpeedCore de Force ≅27 mins | Day Off | Define: Lower BodyPiYo ≅25 mins SculptPiYo ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 6 | Define: Lower BodyPiYo ≅25 mins SculptPiYo ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins MMA SpeedCore de Force ≅27 mins | Day Off | BunsPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | Day Off | MMA SpeedCore de Force ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 7 | BunsPiYo ≅30 mins MMA SpeedCore de Force ≅27 mins | Day Off | Strength IntervalsPiYo ≅25 mins SculptPiYo ≅30 mins | Day Off | BunsPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | Day Off | SculptPiYo ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 8 | Core de Force ReliefCore de Force ≅5 mins Core KineticsCore de Force ≅16 mins | Day Off | Strength IntervalsPiYo ≅25 mins SculptPiYo ≅30 mins | Day Off | Core de Force ReliefCore de Force ≅5 mins Core KineticsCore de Force ≅16 mins | Day Off | SculptPiYo ≅30 mins CorePiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.