Weeks 1 and 3 are focusing on getting those Abs ready for that new bikini you are dying to buy! These workouts are really focused on the core. This is not an official Beachboy workout calendar and is undertaken at your own risk.
11 years ago by kaylagole at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio AbsInsanity ≅24 mins | Core 20Turbo Fire ≅20 mins | Ab SculptHip Hop Abs ≅25 mins | TUMMY TUCKBrazil Butt Lift ≅20 mins | Extreme AbsChaLean Extreme ≅16 mins | Core Cardio & BalanceInsanity ≅44 mins | Abs10 Minute Trainer ≅10 mins |
| Week 2 | Total Body Cardio Fix21 Day Fix ≅30 mins | Push Circuit 1ChaLean Extreme ≅33 mins | FIRE 45Turbo Fire ≅45 mins Ab Ripper XP90X ≅16 mins | Push Circuit 2ChaLean Extreme ≅35 mins | SweatPiYo ≅35 mins | Push Circuit 3ChaLean Extreme ≅35 mins | TUMMY TUCKBrazil Butt Lift ≅20 mins Yoga XP90X ≅92 mins |
| Week 3 | Cardio AbsInsanity ≅24 mins | Core 20Turbo Fire ≅20 mins | Ab SculptHip Hop Abs ≅25 mins | TUMMY TUCKBrazil Butt Lift ≅20 mins | Ab Ripper XP90X ≅16 mins | Core Cardio & BalanceInsanity ≅44 mins | Ab BurnerChaLean Extreme ≅10 mins |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
