Best body
Country Piyo workouts
9 years ago by cmcneil75 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BunsPiYo ≅30 mins | Day Off | Day Off | Dance ConditioningCountry Heat ≅25 mins | SweatPiYo ≅35 mins | Bring the HeatCountry Heat ≅28 mins | Full Body BlastPiYo Deluxe ≅30 mins |
| Week 2 | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Day Off | Day Off | DrenchPiYo ≅45 mins | Country SwingCountry Heat ≅33 mins | CorePiYo ≅30 mins | Giddy UpCountry Heat ≅29 mins |
| Week 3 | Strong LegsPiYo Deluxe ≅30 mins | Day Off | Day Off | Down & DirtyCountry Heat ≅27 mins | Strength IntervalsPiYo ≅25 mins | Trail RideCountry Heat ≅26 mins | SculptPiYo ≅30 mins |
| Week 4 | Giddy UpCountry Heat ≅29 mins | Day Off | Day Off | Define: Upper BodyPiYo ≅35 mins | Dance ConditioningCountry Heat ≅25 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.