Five day workout. I started working out with the dvd’s on a Wednesday which is why the first week looks like it does. Its a cardio lean mix that way can strip fat and tone lean muscle.
9 years ago by SAlvarado15 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Workout 1Beginner Shred ≅20 mins | BunsPiYo ≅30 mins | Workout 1Beginner Shred ≅20 mins | SweatPiYo ≅35 mins | Day Off |
| Week 2 | CorePiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins | SweatPiYo ≅35 mins | CorePiYo ≅30 mins | Workout 1Beginner Shred ≅20 mins | Day Off |
| Week 3 | CorePiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Workout 2Beginner Shred ≅20 mins | Hardcore on the floorPiYo ≅35 mins | CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 4 | CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | Workout 3Beginner Shred ≅20 mins | Hardcore on the floorPiYo ≅35 mins | CorePiYo ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
