Beginner Shred, 21 Day Fix Extreme, P90, PiYo, Hip Hop Abs, Les Mills Pump, 21 Day Fix and Les Mills Combat hybrid workout schedule

21 Day Fix 21 Day Fix Extreme Beginner Shred Hip Hop Abs Les Mills Combat Les Mills Pump P90 PiYo

This workout schedule is a Beginner Shred, 21 Day Fix Extreme, P90, PiYo, Hip Hop Abs, Les Mills Pump, 21 Day Fix and Les Mills Combat hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.

10 years ago by crystalee at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	FlowLes Mills Pump ≅20 mins Last Minute BunsHip Hop Abs ≅5 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Ab Ripper CP90 ≅15 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Sculpt BP90 ≅31 mins	BunsPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins	Pump and ShredLes Mills Pump ≅45 mins	Workout 1Beginner Shred ≅20 mins Upper Fix21 Day Fix ≅30 mins
Week 2	Fat Burning CardioHip Hop Abs ≅30 mins	Pump RevolutionLes Mills Pump ≅55 mins Workout 1Beginner Shred ≅20 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins CorePiYo ≅30 mins	Yoga Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins	BunsPiYo ≅30 mins Saturday SpecialP90 ≅25 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
Week 3	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins	Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins	Workout 3Beginner Shred ≅20 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Pump RevolutionLes Mills Pump ≅55 mins Sweat BP90 ≅32 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins
Week 4	Hips, Buns, and ThighsHip Hop Abs ≅25 mins	Sculpt AP90 ≅28 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	BunsPiYo ≅30 mins Ab SculptHip Hop Abs ≅25 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins SweatPiYo ≅35 mins	Lower Fix21 Day Fix ≅30 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Sweat AP90 ≅25 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins Sculpt BP90 ≅31 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Beginner Shred, 21 Day Fix Extreme, P90, PiYo, Hip Hop Abs, Les Mills Pump, 21 Day Fix and Les Mills Combat hybrid workout schedule

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