Beginner PIYO & CIZE Hybrid
4 week program for Beginners to dance the fat away with CIZE and build strength using PIYO.
10 years ago by Smwiggin at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Crazy 8sCize ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Crazy 8sCize ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Crazy 8sCize ≅30 mins | SweatPiYo ≅35 mins | Day Off |
| Week 2 | You Got ThisCize ≅43 mins | CorePiYo ≅30 mins | You Got ThisCize ≅43 mins | BunsPiYo ≅30 mins | You Got ThisCize ≅43 mins | Define: Lower BodyPiYo ≅25 mins | Day Off |
| Week 3 | Full OutCize ≅34 mins | Define: Upper BodyPiYo ≅35 mins | Full OutCize ≅34 mins | SweatPiYo ≅35 mins | Full OutCize ≅34 mins | CorePiYo ≅30 mins | Day Off |
| Week 4 | In The PocketCize ≅37 mins | BunsPiYo ≅30 mins | In The PocketCize ≅37 mins | Define: Lower BodyPiYo ≅25 mins | In The PocketCize ≅37 mins | Define: Upper BodyPiYo ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.