Beginner Active Recovery Week Workout Schedule
This Beginner Active Recovery Week Workout Schedule is an optional workout to be done every 4th week of your recovery
11 years ago by motivatedfitness at http://workoutscheduler.net
This Beginner Active Recovery Week Workout Schedule is an optional workout to be done every 4th week of your recovery
11 years ago by motivatedfitness at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Yoga Flex10 Minute Trainer ≅10 mins | PilatesP90X3 ≅30 mins | X StretchP90X ≅58 mins | Kenpo XP90X ≅59 mins | SweatPiYo ≅35 mins | X2 Recovery & MobilityP90X2 ≅56 mins | Day Off |
| Week 2 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 3 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.