beast/p90x3/H&C
hybrid for testing beast , H&C and P90X3
10 years ago by itstyson at http://workoutscheduler.net
hybrid for testing beast , H&C and P90X3
10 years ago by itstyson at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build Chest & TrisBody Beast ≅49 mins | CVXP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Build Back & BisBody Beast ≅50 mins | Chisel AgilityHammer and Chisel ≅39 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off | Day Off |
| Week 2 | Build Chest & TrisBody Beast ≅49 mins | MMXP90X3 ≅30 mins | Build Back & BisBody Beast ≅50 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Build ShouldersBody Beast ≅38 mins | Bulk ArmsBody Beast ≅36 mins | Day Off |
| Week 3 | Bulk ChestBody Beast ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins | Lucky 7Body Beast ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | MMXP90X3 ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins | Beast CardioBody Beast ≅30 mins | Day Off |
| Week 4 | Build Chest & TrisBody Beast ≅49 mins | Chisel CardioHammer and Chisel ≅39 mins | Build Back & BisBody Beast ≅50 mins | Beast CardioBody Beast ≅30 mins | The WarriorP90X3 ≅30 mins | Build ShouldersBody Beast ≅38 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.