This workout calendar is a Body Beast Deluxe, Body Beast and Insanity hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Alexpurvis1980 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max RecoveryInsanity ≅47 mins | Beast CardioBody Beast ≅30 mins | Fit TestInsanity ≅25 mins | Day Off | Build Back & BisBody Beast ≅50 mins | Cardio Power & ResistanceInsanity ≅44 mins | Lucky 7Body Beast ≅24 mins |
| Week 2 | Max RecoveryInsanity ≅47 mins | Beast CardioBody Beast ≅30 mins | Fit TestInsanity ≅25 mins | Day Off | Pure CardioInsanity ≅42 mins | Max RecoveryInsanity ≅47 mins | Plyometric Cardio CircuitInsanity ≅45 mins |
| Week 3 | Fit TestInsanity ≅25 mins | Pure CardioInsanity ≅42 mins | Max RecoveryInsanity ≅47 mins | Day Off | Beast CardioBody Beast ≅30 mins | Fit TestInsanity ≅25 mins | Lucky 7Body Beast ≅24 mins |
| Week 4 | Max Interval CircuitInsanity ≅64 mins | Core Cardio & BalanceInsanity ≅44 mins | Max RecoveryInsanity ≅47 mins | Day Off | Max Interval PlyoInsanity ≅59 mins | Max Interval CircuitInsanity ≅64 mins | Lucky 7Body Beast ≅24 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 6 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 7 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 8 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 10 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 11 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 12 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
