BEAST BULK & CARDIO/MONTH ONE/ROUND ONE
MONTH ONE AND ROUND ONE OF BODY BEAST BULK/CARDIO
11 years ago by ACHAYS at http://workoutscheduler.net
MONTH ONE AND ROUND ONE OF BODY BEAST BULK/CARDIO
11 years ago by ACHAYS at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build Chest & TrisBody Beast ≅49 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Build LegsBody Beast ≅38 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Build Back & BisBody Beast ≅50 mins | CorePiYo ≅30 mins | Day Off |
| Week 2 | Build ShouldersBody Beast ≅38 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Build Chest & TrisBody Beast ≅49 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Build LegsBody Beast ≅38 mins | Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 3 | Build Back & BisBody Beast ≅50 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins | Build ShouldersBody Beast ≅38 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Build Chest & TrisBody Beast ≅49 mins | SculptPiYo ≅30 mins | Day Off |
| Week 4 | Build LegsBody Beast ≅38 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Build Back & BisBody Beast ≅50 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Build ShouldersBody Beast ≅38 mins | SweatPiYo ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.