Beast Body & CDF
A total body workout with emphasis on the core. It’s a 4 week/6 day program.
9 years ago by Ktcook1 at http://workoutscheduler.net
A total body workout with emphasis on the core. It’s a 4 week/6 day program.
9 years ago by Ktcook1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins | Build LegsBody Beast ≅38 mins Core KineticsCore de Force ≅16 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 2 | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Dynamic StrengthCore de Force ≅47 mins | Build Back & BisBody Beast ≅50 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 3 | Power SculptCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Bulk LegsBody Beast ≅41 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 4 | MMA ShredCore de Force ≅37 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Dynamic StrengthCore de Force ≅47 mins | Bulk ArmsBody Beast ≅36 mins Core KineticsCore de Force ≅16 mins | Power SculptCore de Force ≅37 mins | Build Chest & TrisBody Beast ≅49 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.