A total body hybrid workout
10 years ago by Sewkimmel at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 15 ClassTurbo Fire ≅15 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Core 20Turbo Fire ≅20 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Resistance 122 Minute Hard Corps ≅22 mins | FIRE 45Turbo Fire ≅45 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off | Day Off |
| Week 2 | Lower Focus AlphaT25 Alpha ≅30 mins | Abs 10 ClassTurbo Fire Deluxe ≅10 mins Upper Focus BetaT25 Beta ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Resistance 222 Minute Hard Corps ≅22 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off | Day Off |
| Week 3 | Speed 1.0 AlphaT25 Alpha ≅29 mins | FIRE 55Turbo Fire ≅55 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Lower Fix21 Day Fix ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins FIRE 55Turbo Fire ≅55 mins | Day Off | Day Off |
| Week 4 | Extreme CircuitT25 Gamma ≅30 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Sculpt 30Turbo Fire ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | The PyramidT25 Gamma ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Battle Buddy22 Minute Hard Corps ≅22 mins | Plyo Fix21 Day Fix ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Day Off |
| Week 6 | Speed 3.0T25 Gamma ≅29 mins | Core 20Turbo Fire ≅20 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Sculpt 30Turbo Fire ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 40Turbo Fire ≅40 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
