My very own mix of workouts
10 years ago by Sewkimmel at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Cardio Fix21 Day Fix ≅30 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Core 122 Minute Hard Corps ≅22 mins | Day Off |
| Week 2 | Cardio AlphaT25 Alpha ≅29 mins | Resistance 122 Minute Hard Corps ≅22 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off |
| Week 3 | Dirty 30 Workout21 Day Fix ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 4 | HIIT 25Turbo Fire ≅25 mins | Upper Focus BetaT25 Beta ≅30 mins | Resistance 222 Minute Hard Corps ≅22 mins | Cardio Fix21 Day Fix ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Core 222 Minute Hard Corps ≅22 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Rip’T Circuit BetaT25 Beta ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Core 20Turbo Fire ≅20 mins | Day Off |
| Week 6 | Cardio 322 Minute Hard Corps ≅22 mins | Lower Fix21 Day Fix ≅30 mins | Tone 30Turbo Fire ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Battle Buddy22 Minute Hard Corps ≅22 mins | Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off |
| Week 7 | Plyo Fix21 Day Fix ≅30 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins | Rip’T UpT25 Gamma ≅30 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off |
| Week 8 | FIRE 40Turbo Fire ≅40 mins | The PyramidT25 Gamma ≅30 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
