Beach Goal
Beachbody Hybrid of 21DFX and T25 Alpha. GOALS for the BEACH
10 years ago by ngilmore10 at http://workoutscheduler.net
Beachbody Hybrid of 21DFX and T25 Alpha. GOALS for the BEACH
10 years ago by ngilmore10 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Ab Intervals AlphaT25 Alpha ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 2 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins |
| Week 3 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins |
| Week 4 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.