AWOHL, 22MHC, P90X3, CDF
Strength Cardio and Core
9 years ago by aypiw at http://workoutscheduler.net
Strength Cardio and Core
9 years ago by aypiw at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest & BackA week of hard labor ≅44 mins | Cardio 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | LegsA week of hard labor ≅44 mins | CoreA week of hard labor ≅30 mins | Shoulders & ArmsA week of hard labor ≅43 mins | MMXP90X3 ≅30 mins | Active RecoveryCore de Force ≅21 mins |
| Week 2 | The ChallengeP90X3 ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins Core KineticsCore de Force ≅16 mins | Eccentric LowerP90X3 ≅30 mins | Shoulders & ArmsA week of hard labor ≅43 mins | CoreA week of hard labor ≅30 mins | X3 YogaP90X3 ≅30 mins | Day Off |
| Week 3 | Resistance 222 Minute Hard Corps ≅22 mins | AcceleratorP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | LegsA week of hard labor ≅44 mins | CoreA week of hard labor ≅30 mins | Total BodyA week of hard labor ≅50 mins | X3 YogaP90X3 ≅30 mins |
| Week 4 | Chest & BackA week of hard labor ≅44 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Eccentric LowerP90X3 ≅30 mins | Core KineticsCore de Force ≅16 mins Core 122 Minute Hard Corps ≅22 mins | Shoulders & ArmsA week of hard labor ≅43 mins | The WarriorP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Eccentric UpperP90X3 ≅30 mins | Total BodyA week of hard labor ≅50 mins | PilatesP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | LegsA week of hard labor ≅44 mins | CoreA week of hard labor ≅30 mins | Active RecoveryCore de Force ≅21 mins |
| Week 6 | Chest & BackA week of hard labor ≅44 mins | DynamixP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Shoulders & ArmsA week of hard labor ≅43 mins | CVXP90X3 ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins | CoreA week of hard labor ≅30 mins | X3 YogaP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.