Ashley’s Masterpiece
A combination of cardio and resistance training to get totally in shape in 60 days!
11 years ago by Kaya22 at http://workoutscheduler.net
A combination of cardio and resistance training to get totally in shape in 60 days!
11 years ago by Kaya22 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio ChallengeInsanity Max 30 ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins You Got ThisCize ≅43 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins Crazy 8sCize ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | PulseInsanity Max 30 ≅30 mins Crazy 8sCize ≅30 mins | Day Off |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins You Got ThisCize ≅43 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins Crazy 8sCize ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | PulseInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins Crazy 8sCize ≅30 mins | Day Off |
| Week 3 | Cardio ChallengeInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins Full OutCize ≅34 mins | Sweat IntervalsInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins In The PocketCize ≅37 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | PulseInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins Full OutCize ≅34 mins | Day Off |
| Week 4 | Cardio ChallengeInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins In The PocketCize ≅37 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins Full OutCize ≅34 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | PulseInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins In The PocketCize ≅37 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MAX OUT CardioInsanity Max 30 ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Living in the 8sCize ≅51 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Go For ItCize ≅40 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | PulseInsanity Max 30 ≅30 mins Living in the 8sCize ≅51 mins | Day Off |
| Week 6 | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Go For ItCize ≅40 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Living in the 8sCize ≅51 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | PulseInsanity Max 30 ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins Go For ItCize ≅40 mins | Day Off |
| Week 7 | MAX OUT CardioInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Turn It OnCize Deluxe ≅35 mins | MAX OUT SweatInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Get Into ItCize Deluxe ≅38 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | PulseInsanity Max 30 ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins Turn It OnCize Deluxe ≅35 mins | Day Off |
| Week 8 | MAX OUT CardioInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Get Into ItCize Deluxe ≅38 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Turn It OnCize Deluxe ≅35 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins Get Into ItCize Deluxe ≅38 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.