April- May
H/C and Combat
April- May 2016
10 years ago by rhondah at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Iso Speed HammerHammer and Chisel ≅24 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Chisel CardioHammer and Chisel ≅39 mins | Iso Speed HammerHammer and Chisel ≅24 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Day Off |
| Week 2 | Hammer PlyometricsHammer and Chisel ≅27 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Chisel AgilityHammer and Chisel ≅39 mins | Day Off | Day Off |
| Week 3 | Iso Speed HammerHammer and Chisel ≅24 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Total Body HammerHammer and Chisel ≅44 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off | Day Off |
| Week 4 | Combat 30 – Kick StartLes Mills Combat ≅32 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Hammer PowerHammer and Chisel ≅40 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off | Day Off |
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