Amanda’s Mix
This is my attempt at getting a workout schedule for Amanda.
10 years ago by thehurl7 at http://workoutscheduler.net
This is my attempt at getting a workout schedule for Amanda.
10 years ago by thehurl7 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SculptPiYo ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Living in the 8sCize ≅51 mins | Upper Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | CVXP90X3 ≅30 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 2 | DynamixP90X3 ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Go For ItCize ≅40 mins | Strength IntervalsPiYo ≅25 mins | X3 YogaP90X3 ≅30 mins |
| Week 3 | SweatPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins | In The PocketCize ≅37 mins | Upper Fix21 Day Fix ≅30 mins | Full OutCize ≅34 mins | BunsPiYo ≅30 mins | IsometrixP90X3 ≅30 mins |
| Week 4 | DrenchPiYo ≅45 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | You Got ThisCize ≅43 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Crazy 8sCize ≅30 mins | TriometricsP90X3 ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.