Amanda Goodwin
You will either run or do an Insanity/P90X on “cardio” days. You can also supplement a rest day for yoga or pilates.
11 years ago by aloha.jolene at http://workoutscheduler.net
You will either run or do an Insanity/P90X on “cardio” days. You can also supplement a rest day for yoga or pilates.
11 years ago by aloha.jolene at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Back & BicepsP90X ≅52 mins | Cardio XP90X ≅43 mins | Legs & BackP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins | Day Off | PlyometricsP90X ≅59 mins | Day Off |
| Week 2 | Chest, Shoulders & TricepsP90X ≅56 mins | PlyometricsP90X ≅59 mins | Back & BicepsP90X ≅52 mins | Kenpo XP90X ≅59 mins | Day Off | Legs & BackP90X ≅59 mins | Day Off |
| Week 3 | Back & BicepsP90X ≅52 mins | Cardio XP90X ≅43 mins | Legs & BackP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins | Day Off | PlyometricsP90X ≅59 mins | Day Off |
| Week 4 | Chest, Shoulders & TricepsP90X ≅56 mins | PlyometricsP90X ≅59 mins | Back & BicepsP90X ≅52 mins | Kenpo XP90X ≅59 mins | Day Off | Legs & BackP90X ≅59 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.