Muscle Building Hybrid
LIIFT4 P90X2 P90X3 Hammer&Chisel hybrid 8 weeks calendar
6 years ago by navilimay at http://workoutscheduler.net
LIIFT4 P90X2 P90X3 Hammer&Chisel hybrid 8 weeks calendar
6 years ago by navilimay at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Complex LowerP90X3 Elite ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Complex UpperP90X3 Elite ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Complex LowerP90X3 Elite ≅30 mins MMXP90X3 ≅30 mins | V SculptP90X2 Extreme ≅54 mins Ab Ripper X3P90X3 Elite ≅15 mins | Hammer PowerHammer and Chisel ≅40 mins Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week 2 | Complex LowerP90X3 Elite ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | V SculptP90X2 Extreme ≅54 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Complex LowerP90X3 Elite ≅30 mins Chisel CardioHammer and Chisel ≅39 mins | Complex UpperP90X3 Elite ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | X3 YogaP90X3 ≅30 mins Legs – HIITliift4 ≅28 mins | Day Off |
| Week 3 | Complex LowerP90X3 Elite ≅30 mins | V SculptP90X2 Extreme ≅54 mins Ab Ripper X3P90X3 Elite ≅15 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Complex LowerP90X3 Elite ≅30 mins Legs – HIITliift4 ≅28 mins | V SculptP90X2 Extreme ≅54 mins Ab Ripper X3P90X3 Elite ≅15 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins CVXP90X3 ≅30 mins | Day Off |
| Week 4 | Complex LowerP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Complex LowerP90X3 Elite ≅30 mins Legs – HIITliift4 ≅28 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Complex LowerP90X3 Elite ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Complex UpperP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off | Complex LowerP90X3 Elite ≅30 mins CVXP90X3 ≅30 mins | V SculptP90X2 Extreme ≅54 mins Ab Ripper X3P90X3 Elite ≅15 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week 6 | Complex LowerP90X3 Elite ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off | Complex LowerP90X3 Elite ≅30 mins MMXP90X3 ≅30 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | DeceleratorP90X3 ≅30 mins Legs – HIITliift4 ≅28 mins | Day Off |
| Week 7 | Complex LowerP90X3 Elite ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | V SculptP90X2 Extreme ≅54 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off | Complex LowerP90X3 Elite ≅30 mins Chisel CardioHammer and Chisel ≅39 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Agility XP90X3 ≅30 mins Legs – HIITliift4 ≅28 mins | Day Off |
| Week 8 | DynamixP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel CardioHammer and Chisel ≅39 mins Ab Ripper X3P90X3 Elite ≅15 mins | IsometrixP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.