A week of hard labor, Shaun Week, 22 Minu

21 Day Fix Extreme21 Day Fix Extreme Ultimate22 Minute Hard CorpsA week of hard laborChaLean ExtremeChaLean Extreme DeluxeHammer and Chisel DeluxeInsanity DeluxeInsanity Fast and Furious AbsInsanity Max 30P90X3P90X3 ElitePiYoPiYo DeluxeShaun WeekT25 BetaT25 GammaTurbo FireTurbo Fire DeluxeTurbo Jam! Fat Burning Elite

haun Week, 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Hammer

9 years ago by schwartzsk2 at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Fire 60 ClassTurbo Fire Deluxe ≅60 mins
The PyramidT25 Gamma ≅30 mins
Sweat IntervalsInsanity Max 30 ≅30 mins
Core 20Turbo Fire ≅20 mins
Extreme IntervalsChaLean Extreme Deluxe ≅40 mins
SculptPiYo ≅30 mins
Ab Ripper X3P90X3 Elite ≅15 mins
Cardio 322 Minute Hard Corps ≅22 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Day Off
Day Off
Week 2
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
3TTurbo Jam! Fat Burning Elite ≅35 mins
Total BodyA week of hard labor ≅50 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins
Speed 4.0Shaun Week ≅32 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Core 122 Minute Hard Corps ≅22 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
DeceleratorP90X3 ≅30 mins
Day Off
Day Off
Week 3
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Insane BasicsShaun Week ≅33 mins
MAX OUT StrengthInsanity Max 30 ≅30 mins
Insane AbsInsanity Deluxe ≅33 mins
Hammer Build UpHammer and Chisel Deluxe ≅33 mins
HIIT 25Turbo Fire ≅25 mins
Lean Circuit 3ChaLean Extreme ≅38 mins
Insane AbsInsanity Deluxe ≅33 mins
Friday Fight: Round 1Insanity Max 30 ≅30 mins
Extreme CircuitT25 Gamma ≅30 mins
Day Off
Day Off
Week 4
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Dynamic Core BetaT25 Beta ≅30 mins
CVXP90X3 ≅30 mins
Ab BurnerChaLean Extreme ≅10 mins
FIRE 45Turbo Fire ≅45 mins
Full Body BlastPiYo Deluxe ≅30 mins
Speed 4.0Shaun Week ≅32 mins
Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins
Tabata StrengthInsanity Max 30 ≅30 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Day Off
Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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