A week of hard labor, Hammer and Chisel, 21 Day Fix Extreme, Turbo Fire, ChaLean Extreme and 21 Day Fix hybrid workout calendar

21 Day Fix 21 Day Fix Extreme A week of hard labor ChaLean Extreme Hammer and Chisel Turbo Fire

This workout calendar is a A week of hard labor, Hammer and Chisel, 21 Day Fix Extreme, Turbo Fire, ChaLean Extreme and 21 Day Fix hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.

9 years ago by Capussine13 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	HIIT 15 ClassTurbo Fire ≅15 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	RechargeChaLean Extreme ≅21 mins	HIIT 15 ClassTurbo Fire ≅15 mins	Day Off	Day Off
Week 2	HIIT 25Turbo Fire ≅25 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Push Circuit 2ChaLean Extreme ≅35 mins	Chisel CardioHammer and Chisel ≅39 mins	RechargeChaLean Extreme ≅21 mins	Day Off	Day Off
Week 3	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Stretch 40Turbo Fire ≅40 mins	Cardio Fix21 Day Fix ≅30 mins	Burn It OffChaLean Extreme ≅27 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Day Off	Day Off
Week 4	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Burn Circuit 3ChaLean Extreme ≅32 mins	HIIT 25Turbo Fire ≅25 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

A week of hard labor, Hammer and Chisel, 21 Day Fix Extreme, Turbo Fire, ChaLean Extreme and 21 Day Fix hybrid workout calendar

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