This workout schedule is a A week of hard labor, Hammer and Chisel, 21 Day Fix Extreme and Insanity Max 30 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week advanced programme, which focuses on the whole body and getting it done.
9 years ago by Jdailey06 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio ChallengeInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | LegsA week of hard labor ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Chisel AgilityHammer and Chisel ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 2 | Friday Fight: Round 1Insanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | LegsA week of hard labor ≅44 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 3 | Total BodyA week of hard labor ≅50 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | MAX OUT CardioInsanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Cardio ChallengeInsanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 4 | Chest & BackA week of hard labor ≅44 mins CoreA week of hard labor ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Hammer PlyometricsHammer and Chisel ≅27 mins CoreA week of hard labor ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
