This workout calendar is a A week of hard labor, Body Beast Deluxe and Body Beast hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week intermediate programme, which focuses on building muscle and getting you ripped.
9 years ago by shahirazayde at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Build ShouldersBody Beast ≅38 mins | Lucky 7Body Beast ≅24 mins | LegsA week of hard labor ≅44 mins | Day Off |
| Week 2 | LegsA week of hard labor ≅44 mins | Total BodyA week of hard labor ≅50 mins | Lucky 7Body Beast ≅24 mins | Shoulders & ArmsA week of hard labor ≅43 mins | CoreA week of hard labor ≅30 mins | Chest & BackA week of hard labor ≅44 mins | Day Off |
| Week 3 | Total BodyBody Beast ≅39 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyA week of hard labor ≅50 mins | Build Back & BisBody Beast ≅50 mins | Day Off |
| Week 4 | Chest & BackA week of hard labor ≅44 mins | Build LegsBody Beast ≅38 mins | Bulk ArmsBody Beast ≅36 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total BodyA week of hard labor ≅50 mins | LegsA week of hard labor ≅44 mins | Bulk ArmsBody Beast ≅36 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Total BodyA week of hard labor ≅50 mins | Day Off |
| Week 6 | Bulk BackBody Beast ≅29 mins | Bulk ChestBody Beast ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyA week of hard labor ≅50 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Day Off |
| Week 7 | Bulk ShouldersBody Beast ≅35 mins | Bulk ChestBody Beast ≅30 mins | LegsA week of hard labor ≅44 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Day Off |
| Week 8 | Chest & BackA week of hard labor ≅44 mins | Total BodyA week of hard labor ≅50 mins | CoreA week of hard labor ≅30 mins | Bulk ArmsBody Beast ≅36 mins | Bulk LegsBody Beast ≅41 mins | Build ShouldersBody Beast ≅38 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
