This workout calendar is a A week of hard labor, Body Beast and T25 Gamma hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 8 week advanced programme, which focuses on building muscle and getting you ripped.
9 years ago by Tommurphy28 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | LegsA week of hard labor ≅44 mins Beast AbsBody Beast ≅10 mins | Extreme CircuitT25 Gamma ≅30 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins | The PyramidT25 Gamma ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 2 | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Rip’T UpT25 Gamma ≅30 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Speed 3.0T25 Gamma ≅29 mins | Total BodyA week of hard labor ≅50 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 3 | Extreme CircuitT25 Gamma ≅30 mins CoreA week of hard labor ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Bulk ShouldersBody Beast ≅35 mins CoreA week of hard labor ≅30 mins | Lucky 7Body Beast ≅24 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 4 | Bulk ArmsBody Beast ≅36 mins CoreA week of hard labor ≅30 mins | Chest & BackA week of hard labor ≅44 mins | Extreme CircuitT25 Gamma ≅30 mins CoreA week of hard labor ≅30 mins | LegsA week of hard labor ≅44 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Speed 3.0T25 Gamma ≅29 mins Beast AbsBody Beast ≅10 mins | Total BodyA week of hard labor ≅50 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Extreme CircuitT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins CoreA week of hard labor ≅30 mins | Day Off | Day Off |
| Week 6 | Speed 3.0T25 Gamma ≅29 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins | Bulk ChestBody Beast ≅30 mins CoreA week of hard labor ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 7 | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Extreme CircuitT25 Gamma ≅30 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Chest & BackA week of hard labor ≅44 mins | Extreme CircuitT25 Gamma ≅30 mins CoreA week of hard labor ≅30 mins | Day Off | Day Off |
| Week 8 | Total BodyA week of hard labor ≅50 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Shoulders & ArmsA week of hard labor ≅43 mins Beast AbsBody Beast ≅10 mins | Chest & BackA week of hard labor ≅44 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
