p90x brazil butt lift t25 piyo and many more
9 years ago by samanthamaelulu at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix21 Day Fix ≅30 mins Back & BicepsP90X ≅52 mins Mercy AbsRev Abs ≅15 mins | Cardio AlphaT25 Alpha ≅29 mins BunsPiYo ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Upper Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Fat Burning CardioHip Hop Abs ≅30 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Cardio RecoveryInsanity ≅33 mins Lean Circuit 1ChaLean Extreme ≅39 mins Ab Ripper XP90X ≅16 mins | Day Off | Day Off |
| Week 2 | Pure CardioInsanity ≅42 mins Lower Focus AlphaT25 Alpha ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Core Cardio BetaT25 Beta ≅29 mins Shoulders & ArmsP90X ≅60 mins | DrenchPiYo ≅45 mins BUM BUMBrazil Butt Lift ≅35 mins Fire Up Your AbsRev Abs ≅40 mins | Cardio XP90X ≅43 mins Total Body BurnHip Hop Abs ≅40 mins | Cardio RecoveryInsanity ≅33 mins Define: Lower BodyPiYo ≅25 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Day Off |
| Week 3 | Burn It OffChaLean Extreme ≅27 mins Chest, Shoulders & TricepsP90X ≅56 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Legs & BackP90X ≅59 mins | Plyo Fix21 Day Fix ≅30 mins Level 1Ripped In 30 ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Lower Fix21 Day Fix ≅30 mins | Cardio RecoveryInsanity ≅33 mins Burn Circuit 1ChaLean Extreme ≅36 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off |
| Week 4 | CARDIO AXEBrazil Butt Lift ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Yoga XP90X ≅92 mins | Lower Fix21 Day Fix ≅30 mins | Max RecoveryInsanity ≅47 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
