Uses some One on One Yoga, but I guess I’ll just sub out the Yoga sessions for X3 Yoga, Fountain of Youth, X2 Yoga etc.
Also X-Stretch will probably be subbed by X2 Mobility whenever I feel like it, yay
Also also no Ab-Ripper on Saturdays, since MMX already gives me sore abs anyways.
Kind of based on this comment I guessss: https://www.reddit.com/r/P90X/comments/gsfi23/comment/fv62oo4/
1 year ago by hanswursto at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest & BackP90X ≅53 mins | Agility XP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins Ab Ripper XP90X ≅16 mins | Legs & BackP90X ≅59 mins | MMXP90X3 ≅30 mins | X StretchP90X ≅58 mins |
| Week 2 | The ChallengeP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Eccentric UpperP90X3 ≅30 mins | The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins Ab Ripper XP90X ≅16 mins | Eccentric LowerP90X3 ≅30 mins | MMXP90X3 ≅30 mins | X StretchP90X ≅58 mins |
| Week 3 | Chest & BackP90X ≅53 mins | Agility XP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins Ab Ripper XP90X ≅16 mins | Legs & BackP90X ≅59 mins | MMXP90X3 ≅30 mins | X StretchP90X ≅58 mins |
| Week 4 | IsometrixP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins | Agility XP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | X StretchP90X ≅58 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest, Shoulders & TricepsP90X ≅56 mins | Agility XP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Back & BicepsP90X ≅52 mins | The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins Ab Ripper XP90X ≅16 mins | Legs & BackP90X ≅59 mins | MMXP90X3 ≅30 mins | X StretchP90X ≅58 mins |
| Week 6 | IncineratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Complex UpperP90X3 Elite ≅30 mins | The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins Ab Ripper XP90X ≅16 mins | Complex LowerP90X3 Elite ≅30 mins | MMXP90X3 ≅30 mins | X StretchP90X ≅58 mins |
| Week 7 | Chest, Shoulders & TricepsP90X ≅56 mins | Agility XP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Back & BicepsP90X ≅52 mins | The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins Ab Ripper XP90X ≅16 mins | Legs & BackP90X ≅59 mins | MMXP90X3 ≅30 mins | X StretchP90X ≅58 mins |
| Week 8 | IsometrixP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins | Agility XP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | X StretchP90X ≅58 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Chest & BackP90X ≅53 mins | Agility XP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins Ab Ripper XP90X ≅16 mins | Legs & BackP90X ≅59 mins | MMXP90X3 ≅30 mins | X StretchP90X ≅58 mins |
| Week 10 | The ChallengeP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Eccentric UpperP90X3 ≅30 mins | The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins Ab Ripper XP90X ≅16 mins | Eccentric LowerP90X3 ≅30 mins | MMXP90X3 ≅30 mins | X StretchP90X ≅58 mins |
| Week 11 | Chest, Shoulders & TricepsP90X ≅56 mins | Ab Ripper XP90X ≅16 mins TriometricsP90X3 ≅30 mins | Back & BicepsP90X ≅52 mins | The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins Ab Ripper XP90X ≅16 mins | Legs & BackP90X ≅59 mins | MMXP90X3 ≅30 mins | X StretchP90X ≅58 mins |
| Week 12 | IncineratorP90X3 ≅30 mins | Ab Ripper XP90X ≅16 mins AcceleratorP90X3 ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins Ab Ripper XP90X ≅16 mins | Complex LowerP90X3 Elite ≅30 mins | MMXP90X3 ≅30 mins | X StretchP90X ≅58 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | IsometrixP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins | Agility XP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | X StretchP90X ≅58 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
