Liift4/T25
4 week Hybrid liift 4 t25
2 years ago by Andrewkarn41 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – LIIFT 50/50liift4 ≅39 mins Speed 2.0 BetaT25 Beta ≅29 mins | Back/Biceps – Circuitliift4 ≅35 mins Full Body HIITliift4 ≅32 mins | Legs – LIIFT 50/50liift4 ≅39 mins Dynamic Core BetaT25 Beta ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Full Body HIITliift4 ≅32 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 2 | Legs – LIIFT 50/50liift4 ≅39 mins T25 Core SpeedT25 Core Speed ≅25 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Legs – LIIFT 50/50liift4 ≅39 mins Speed 2.0 BetaT25 Beta ≅29 mins | Shoulders/Arms Circuitliift4 ≅35 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Full Body HIITliift4 ≅32 mins Core Cardio BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 3 | Legs – LIIFT 50/50liift4 ≅39 mins Dynamic Core BetaT25 Beta ≅30 mins | Chest/Back – Circuitliift4 ≅37 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Legs – LIIFT 50/50liift4 ≅39 mins Core Cardio BetaT25 Beta ≅29 mins | Chest/Triceps – Circuitliift4 ≅39 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Full Body HIITliift4 ≅32 mins Core Cardio BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 4 | Legs – LIIFT 50/50liift4 ≅39 mins Legs – HIITliift4 ≅28 mins | Chest/Back – Circuitliift4 ≅37 mins Full Body HIITliift4 ≅32 mins | Legs – LIIFT 50/50liift4 ≅39 mins Speed 2.0 BetaT25 Beta ≅29 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins Full Body HIITliift4 ≅32 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Legs – HIITliift4 ≅28 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.